kinesiology is what you need. Kinesiology is an interdisciplinary branch of health science that focuses on how we move, how much physical exercise we do, and how that affects our general health. Students can investigate the numerous areas of kinesiology with this degree, from exercise physiology to sports medicine. Continue reading to learn more about what makes kinesiology degrees so special and why it’s a worthwhile major to explore.
KNOW MORE ABOUT KINESIOLOGY
What is Kinesiology?
The scientific study of human movement is known as kinesiology. It covers a wide range of subjects, including biomechanics, motor control, development, and exercise physiology. Kinesiology is an interdisciplinary field that integrates ideas from other academic disciplines to provide a thorough understanding of how our bodies move and how physical activity impacts our general health. These concepts include those from biology, anatomy, psychology, and nutrition.
Why is kinesiology important?
With the help of the vital field of study of kinesiology, people can learn more about their whole wellness, including their physical and emotional health. Among the benefits of kinesiology are the following:
- Improved knowledge of how physical activity affects human health.
- Increased understanding and management of mental health problems through exercise.
- Promoting health by adopting nutritious eating and good lifestyle behaviours.
- Enhancing motor abilities and strengthening muscles.
- Learning about the study of human movement and motion.
- Addressing physical health issues brought on by numerous disorders.
How to get a kinesiology degree?
A kinesiology degree requires dedication and work, but the results are worthwhile. To complete all requirements, the majority of undergraduate programmers require four years. Graduate programmed, in contrast, can be finished in two to three years.
- Undergraduate Degree
A profession in exercise and sports studies can be attained with a Bachelor of Science (BSc) in Kinesiology. Students who earn this degree will have the opportunity to learn about human mobility, physical activity, and health. Anatomy and physiology, biomechanics, nutrition and metabolism, motor learning and control, exercise prescription and testing, and injury prevention are among the subjects covered in this degree programme.
- Master’s Diploma
The greatest method to explore specific courses and research opportunities in kinesiology is to get a master’s degree in the field. This program’s curriculum equips students with all they require to comprehend the performance potential of athletes or people with physical limitations. Additionally, one should be able to apply concepts guiding human movement behavior while creating therapeutic/rehabilitation programmes. Through their curriculum, trainees will obtain knowledge in exercise physiology, sports psychology, and injury assessment, preparing them to make significant contributions to the discipline.
Specialized Fields of Kinesiology
Kinesiology students can choose from a wide range of specialities, including:
Understanding how muscles and outside forces interact to affect movement and physical performance is known as biomechanics. Biomechanics helps us understand how to increase our overall effectiveness by examining the numerous pressures that are exerted on our bodies while we are moving. With this understanding, we can unleash even more of our incredible potential, bringing us one step closer to realising our full potential.
- Fitness Physiology
Exercise physiology investigates how the body responds metabolically and nutritionally to stressors like exercise or extremely high temperatures.
- Motor Management
By studying motor control, we can learn how the brain organizes the muscles to move with accuracy and dexterity when performing activities like driving a car or playing an instrument.
- Promotion of health through physical activity
Physical activity and health promotion examines in depth how physical activity-related lifestyle choices improve general health and enhance long-term wellbeing.
- Athletic Psychology
The study of sports psychology focuses on the psychological aspects of athletic performance, such as motivation and stress reduction. It also emphasizes group dynamics, goal-setting strategies, and other relevant topics.
- Athletic Training
Athletic training covers a broad range of services, including injury prevention, injury assessment, emergency care, and rehabilitation programmes.
Jobs in kinesiology
With the rising demand for Kinesiology specialists, many new employment opportunities have become available. These specialists currently work in a range of settings, including physical therapy, occupational therapy, and personal training. Opportunities are expanding all the time-
- Physical and Occupational Therapist
Graduates of kinesiology can pursue a lucrative profession as a physical therapist or occupational therapist. Individuals with disabilities, diseases, and accidents can benefit from the therapeutic assistance of occupational therapists as they go about their daily lives. Physical therapists help people who are recovering from an illness or accident restore strength and mobility by using massage treatment, exercise plans, and stretching exercises.
- Instructor of Physical Education
Teachers of physical education benefit from extensive training in kinesiology, which enables them to inform pupils about the value of exercise and how it supports a healthy lifestyle.
- Expert in human mobility
Physical therapists, occupational therapists, athletic trainers, and exercise physiologists who specialise in human movement work to promote health and avoid injuries in people of all ages.
- Physical therapists utilize manual techniques to reduce pain and increase mobility in people with musculoskeletal problems or long-term discomfort.
- Through specialized physical activities, occupational therapists help people regain abilities that have been lost due to illnesses or accidents.
- By creating personalized training regimens, athletic trainers assist athletes in reaching their goals while reducing the chance of injury.
- Exercise physiologists customize exercise programmes for individuals based on their age, current health status, and lifestyle habits with the goal of improving their overall well-being.
Kinesiologists collaborate with other medical specialists to assess patients’ movement patterns and create treatment regimens that enhance general quality of life while promoting healing and recovery from sickness or injury. Additionally, they work along with personal trainers to design safe workout routines that cater to the requirements of each client while assisting them in achieving their fitness objectives.
Is kinesiology a worthwhile major?
For students who wish to work in the medical industry or become physical therapists, kinesiology can be a fantastic major. It is a demanding and rewarding degree that can open up a wide range of professional options. The effort and attention required to earn a degree in kinesiology are definitely worth it. Make sure to investigate this major and choose a programmed that meets your needs if you’re interested in it.
What is the role of a kinesiologist?
Kinesiologists research the aspects that affect how people move in order to find ways to increase the human body’s effectiveness and efficiency at work or play. They identify the body’s top healing priorities and assess the effects of a wide range of therapeutic techniques on energy flow.
The foundational idea behind kinesiology is that while the body tries its best to take care of itself and has its own healing energy, there are occasions when it requires a little assistance. Therefore, kinesiology can be viewed as a form of natural health care that evaluates energy and bodily function by combining muscle monitoring with Chinese medical ideas. By using a variety of mild yet effective therapeutic approaches to enhance health, well-being, and energy, the kinesiologist facilitates this process.
Kinesiologists access energies that are not measured by other modalities. They don’t diagnose or treat specific ailments; instead, they go beyond the symptoms. Since energy balancing can help a person get closer to attaining any objective of their choice, whether in athletics, relationships, learning, or surviving life in general, they actually do not limit themselves to treating illnesses. They share many similarities with the acupuncture idea of energy flow in that they are concerned with energy imbalances in the body. A kinesiologist understands that the body has energy flows that relate to every tissue and organ that contribute to making it a living, feeling being, in addition to the muscles.
Muscle testing is a technique used by kinesiologists to find and treat energy blockages in the body. It is a natural feedback system that gathers data from nerve pathways and the brain and body’s meridian system. This muscle feedback mechanism provides immediate access to the comprehensive knowledge stored by the subconscious mind. Therefore, a weak muscle test may be a sign that stress is having a tellingly bad impact on the body. By using this muscle monitoring technology to access the bio-system, kinesiologists can rapidly and accurately identify the problem.
Among a kinesiologist’s responsibilities are:
- Helping people deal with bodily harm
- Utilize a variety of healing methods to treat muscle pain
- Work to control, treat, and avoid conditions that limit movement
- Patients should be watched to make sure the programmed has the expected effects.
- Make sure your muscles are moving properly to avoid injury.
- Patients with conditions such as cerebral palsy, autism, and other motor and neurological issues may benefit from improved motor learning skills.
- May encourage the use of equipment and body postures that are ergonomic at work.
Which is the best Kinesiology Clinic?
One of the kinesiology clinics in Delhi is called Crumaco. You can use Kinesio Taping to recuperate from sports injuries with the help of the physiotherapy specialists at Crumaco Clinic. This tape method aids in easing joint, muscle, and ligament pain. In addition to treating other illnesses, it is frequently used to treat sports injuries. Sports injuries can be healed by Kinesio taping therapy. Lower back, knee, tennis elbow, upper back, ankle, hand, and foot sprains are all treated with KT TAPE.
About Our Doctor- Dr. Tanvir Logani
Human Performance Coach INDIA Para Powerlifting
Tanvir Logani is the only Indian-born basketball player to play in the NCAA and the NBA while also working as a human performance, nutrition, and sports medicine specialist in the USA and Europe for more than ten years. He holds certifications as a performance nutritionist, strength coach, sports medicine therapist, alternative medicine therapist, and human performance specialist.
Tanvir trained and mastered a variety of conventional as well as contemporary, highly technical therapy modalities in addition to the ones already stated. This one-of-a-kind combination of in-depth knowledge and experience allowed him to expertly identify, assess, and treat even extremely complex health conditions, where more than one trigger or root cause, frequently enhanced by multiple influencing factors, are to blame for the health condition—conditions that modern medicine is unable to even identify, much less treat or reverse!